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Ambad Dal in Ratnagiri (Lentil Soup)


  • Author: priya's mashups
  • Prep Time: 40
  • Cook Time: 90
  • Total Time: 2 hour 10 mins.
  • Yield: 8
  • Diet: Vegan

Description

It’s a three-lentil hot and sour lentil soup. Creamy yellow lentils form the base, crunchy white and green pea-lentils add texture and spicy tamarind broth brings the hot and sour flavor.


Ingredients

Cooking the Vatana:
 
 ¼ cup green vatana (dried green peas)
 ¼ cup white vatana (white green peas)
  cup tuvar dal (yellow lentils)
 ½ tsp. ground turmeric
 ¼ tsp. salt
 
Bringing the Dal to Life:
 
 1 tsp. oil
 6 curry leaves, roughly torn into small pieces
 3 green chilies, finely chopped
 1 garlic clove, finely minced
 1 tbsp. ginger paste
 1 tbsp. coriander powder
 1 ½ tsp. goda masala
 ½ tsp. cumin powder
 ½ tsp. Kashmiri red chili powder or 1/4 tsp. cayenne pepper powder
 Salt to taste (approximately 1 tsp.)
 ½ cup onion, medium diced
 ½ tsp tamarind paste, dissolved in 1/2 cup water
 2 ½ cups water
 
Tempering the Dal:
 
 1 tsp. oil
 6 curry leaves, roughly torn
 ½ tsp. asafoetida
 ½ tsp. Kashmiri red chili or 1/4 tsp. cayenne pepper powder

Instructions

Cooking the Vatana:

  1. Combine the green and white vatana along with the tuvar dal in the instant pot.
  2. Add 1/2 tsp. turmeric and 1/4 tsp. salt along with 2 cups of water.
  3. Cook the dal on auto “multigrain setting,” approximately 40 mins. The vent should be closed as you are pressure cooking the lentils.
  4. When you lift the instant pot lid, the lentils should be soft on the outside, but hard to mash all the way through.
Bringing the Dal to Life:
  1. Heat 1 tsp. oil on med. heat in a deep bottomed pan for 2 mins.
  2. Toss in 6-7 roughly torn curry leaves and 3 finely minced green chilies. Cook for 30 secs.
  3. Add 1/2 cup onions, 1 tbsp. ginger paste and 1 finely minced garlic clove. Saute for 3-4 mins., until onion starts turning translucent.
  4. Add the masalas: 1 tbsp. coriander powder, 1 1/2 tsp. goda masala, and 1/2 tsp. each of cumin powder and Kashmiri red chili powder. Sprinkle 3-4 tbsp. water to prevent masalas from sticking and burning. Adding water will also create a nice paste that’s reddish in color.
  5. Cook the masala paste for 3-4 mins.
  6. Add 1/2 the tamarind water (1/4 cup) and cook for 2 mins.
  7. Pour 1/2 the cooked dal and 1 cup water into the tamarind-masala water.  Cover and cook for 15 mins. until the dal comes to a simmering boil.
  8. Mash the dal with a hand blender or masher.
  9. Add the rest of the dal, 1 more cup of water and 1 tsp. salt. Cook for 10 mins.
  10. Add the rest of the tamarind water and continue simmering the dal on med. or med.-low.
Tempering the Dal:
  1. At the same time as Step. 10 above, heat 1 tsp. oil in a small pan on med. heat for 2 mins.
  2. Add 6-7 curry leaves and 1/2 tsp. asafoetida. Cook for 30 secs. to 1 min.
  3. Turn off the stove, add 1/2 tsp. Kashmiri red chili and mix thoroughly.
  4. Pour the tempering oil into the dal, turn up the heat to med-high and cook for 2-3 mins.
  5. Taste the dal and adjust for salt.

  • Category: Lunch
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup
  • Calories: 77
  • Sugar: 1.2
  • Sodium: 382
  • Fat: 4.3
  • Saturated Fat: 0.3
  • Carbohydrates: 6.9
  • Fiber: 2.9
  • Protein: 2.3
  • Cholesterol: 0

Keywords: dal, spicy dal, maharastrian food, Amad Dal, lentil soup, lentils, maharastrian dal, ambad goad varan, indian food, vegan food, vegetarian food, tamarind, hot and sour soup