Description
It’s a three-lentil hot and sour lentil soup. Creamy yellow lentils form the base, crunchy white and green pea-lentils add texture and spicy tamarind broth brings the hot and sour flavor.
Ingredients
Cooking the Vatana:
¼ cup green vatana (dried green peas)
¼ cup white vatana (white green peas)
⅛ cup tuvar dal (yellow lentils)
½ tsp. ground turmeric
¼ tsp. salt
Bringing the Dal to Life:
1 tsp. oil
6 curry leaves, roughly torn into small pieces
3 green chilies, finely chopped
1 garlic clove, finely minced
1 tbsp. ginger paste
1 tbsp. coriander powder
1 ½ tsp. goda masala
½ tsp. cumin powder
½ tsp. Kashmiri red chili powder or 1/4 tsp. cayenne pepper powder
Salt to taste (approximately 1 tsp.)
½ cup onion, medium diced
½ tsp tamarind paste, dissolved in 1/2 cup water
2 ½ cups water
Tempering the Dal:
1 tsp. oil
6 curry leaves, roughly torn
½ tsp. asafoetida
½ tsp. Kashmiri red chili or 1/4 tsp. cayenne pepper powder
Instructions
Cooking the Vatana:
- Combine the green and white vatana along with the tuvar dal in the instant pot.
- Add 1/2 tsp. turmeric and 1/4 tsp. salt along with 2 cups of water.
- Cook the dal on auto “multigrain setting,” approximately 40 mins. The vent should be closed as you are pressure cooking the lentils.
- When you lift the instant pot lid, the lentils should be soft on the outside, but hard to mash all the way through.
Bringing the Dal to Life:
- Heat 1 tsp. oil on med. heat in a deep bottomed pan for 2 mins.
- Toss in 6-7 roughly torn curry leaves and 3 finely minced green chilies. Cook for 30 secs.
- Add 1/2 cup onions, 1 tbsp. ginger paste and 1 finely minced garlic clove. Saute for 3-4 mins., until onion starts turning translucent.
- Add the masalas: 1 tbsp. coriander powder, 1 1/2 tsp. goda masala, and 1/2 tsp. each of cumin powder and Kashmiri red chili powder. Sprinkle 3-4 tbsp. water to prevent masalas from sticking and burning. Adding water will also create a nice paste that’s reddish in color.
- Cook the masala paste for 3-4 mins.
- Add 1/2 the tamarind water (1/4 cup) and cook for 2 mins.
- Pour 1/2 the cooked dal and 1 cup water into the tamarind-masala water. Cover and cook for 15 mins. until the dal comes to a simmering boil.
- Mash the dal with a hand blender or masher.
- Add the rest of the dal, 1 more cup of water and 1 tsp. salt. Cook for 10 mins.
- Add the rest of the tamarind water and continue simmering the dal on med. or med.-low.
Tempering the Dal:
- At the same time as Step. 10 above, heat 1 tsp. oil in a small pan on med. heat for 2 mins.
- Add 6-7 curry leaves and 1/2 tsp. asafoetida. Cook for 30 secs. to 1 min.
- Turn off the stove, add 1/2 tsp. Kashmiri red chili and mix thoroughly.
- Pour the tempering oil into the dal, turn up the heat to med-high and cook for 2-3 mins.
- Taste the dal and adjust for salt.
- Category: Lunch
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 77
- Sugar: 1.2
- Sodium: 382
- Fat: 4.3
- Saturated Fat: 0.3
- Carbohydrates: 6.9
- Fiber: 2.9
- Protein: 2.3
- Cholesterol: 0
Keywords: dal, spicy dal, maharastrian food, Amad Dal, lentil soup, lentils, maharastrian dal, ambad goad varan, indian food, vegan food, vegetarian food, tamarind, hot and sour soup