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Paneer Hariyali

Hariyali Paneer (A creamy, decadent and nutritious mixed green curry with fresh Indian cheese)


  • Author: priya's mashups
  • Prep Time: 15
  • Cook Time: 45
  • Total Time: 1 hour
  • Yield: 8 1x
  • Diet: Vegetarian

Description

A medley of green vegggies are tossed in Indian spices, simmered in milk and cream, then layered with fresh Indian cheese for a luscious decadent curry that packs tons of nutrients but is still a guilty pleasure


Scale

Ingredients

For Making Hariyali Spice Blend:

2 tsp. coriander seeds

1 tsp. cumin seeds

1 tsp. fennel seeds

1 clove

1/2 star anise

1 tsp. Kashmiri red chili powder (optional)

1/2 tsp. ground turmeric

For Making Paneer Hariyali:

2 tbsp. oil

1 bay leaf

2 green chilies, minced

1 tbsp. ginger paste

2 tbsp. garlic paste

1 cup onion, diced into thin strips

2 tsp. hariyali masala (spice blend–for recipe, look above to top of this section)

1/2 cup broccoli, roughly chopped into small florets

1/2 cup frozen peas

1/2 cup peppers, diced small

1/2 cup tomatoes, roughly chopped 

1/4 cup milk

1/2 cup heavy cream

4 cups spinach, finely chopped

1 cup mustard greens, finely chopped

1/4 cup each of chickpea and wheat flour, dissolved in 1/4 cup water

1/23/4 cup grated paneer

1/2 cup water

Salt to taste (approx. 1 tsp.)

A quarter wedge of lemon or 1/2 tsp. lemon juice


Instructions

  1. Heat 2 tbsp. oil in a pan on med. flame for 2 mins.
  2. Add 1 bay leay and 2 diced green chilies.  Roast for 2 mins.
  3. Add 1 tbsp. ginger paste + 2 tbsp. garlic paste + 1 cup onions.  Saute for 4 mins. till onions are translucent.
  4. Season with 1/2 tsp. salt + 2 tsp. hariyali spice blend.  Cook for 3-4 mins.
  5. Add 1/2 cp each of bell peppers, broccoli and peas.  Cook for 5 mins.
  6. Add 1/2 cup tomatoes.  Cook for another 4-5 mins.
  7. Add the greens: 4 cups spinach + 1 cup mustard greens.  Pour in 1/4 cup each of milk and heavy cream + 1/2 cup water.  Let the greens wilt and cook down, approx. 5-6 mins.
  8. Take out the bay leaf with tongs.  Turn off the stove.  Let the mxiture cool for a few mins.
  9. Blend or pulse to desired consistency.  This dish generally has a semi-fine consistency so I recommend pulsing until all the greens are mashed but not fully pureed.
  10. Turn the stove back on to med. flame.  Add the pulsed greens + wheat & chickpea water + 1/4 cup heavy cream.  Stir around and cook for 7-10 mins. till the gravy is thickened.  You also want to make sure the wheat & chickpea flour are cooked out nicely.
  11. Turn of the gas, and toss in the grated paneer.  Sprinkle in 1/2 tsp. lemon juice + 1 tsp. salt.  Mix.
  12. Taste, adjust seasoning and serve luscious Hariyali Paneer.

  • Category: Dinner
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup
  • Calories: 152
  • Sugar: 3.4
  • Sodium: 387
  • Fat: 7.5
  • Saturated Fat: 2.5
  • Carbohydrates: 168
  • Fiber: 4.2
  • Protein: 6.3
  • Cholesterol: 12