Description
A medley of green vegggies are tossed in Indian spices, simmered in milk and cream, then layered with fresh Indian cheese for a luscious decadent curry that packs tons of nutrients but is still a guilty pleasure
Ingredients
For Making Hariyali Spice Blend:
2 tsp. coriander seeds
1 tsp. cumin seeds
1 tsp. fennel seeds
1 clove
1/2 star anise
1 tsp. Kashmiri red chili powder (optional)
1/2 tsp. ground turmeric
For Making Paneer Hariyali:
2 tbsp. oil
1 bay leaf
2 green chilies, minced
1 tbsp. ginger paste
2 tbsp. garlic paste
1 cup onion, diced into thin strips
2 tsp. hariyali masala (spice blend–for recipe, look above to top of this section)
1/2 cup broccoli, roughly chopped into small florets
1/2 cup frozen peas
1/2 cup peppers, diced small
1/2 cup tomatoes, roughly chopped
1/4 cup milk
1/2 cup heavy cream
4 cups spinach, finely chopped
1 cup mustard greens, finely chopped
1/4 cup each of chickpea and wheat flour, dissolved in 1/4 cup water
1/2–3/4 cup grated paneer
1/2 cup water
Salt to taste (approx. 1 tsp.)
A quarter wedge of lemon or 1/2 tsp. lemon juice
Instructions
- Heat 2 tbsp. oil in a pan on med. flame for 2 mins.
- Add 1 bay leay and 2 diced green chilies. Roast for 2 mins.
- Add 1 tbsp. ginger paste + 2 tbsp. garlic paste + 1 cup onions. Saute for 4 mins. till onions are translucent.
- Season with 1/2 tsp. salt + 2 tsp. hariyali spice blend. Cook for 3-4 mins.
- Add 1/2 cp each of bell peppers, broccoli and peas. Cook for 5 mins.
- Add 1/2 cup tomatoes. Cook for another 4-5 mins.
- Add the greens: 4 cups spinach + 1 cup mustard greens. Pour in 1/4 cup each of milk and heavy cream + 1/2 cup water. Let the greens wilt and cook down, approx. 5-6 mins.
- Take out the bay leaf with tongs. Turn off the stove. Let the mxiture cool for a few mins.
- Blend or pulse to desired consistency. This dish generally has a semi-fine consistency so I recommend pulsing until all the greens are mashed but not fully pureed.
- Turn the stove back on to med. flame. Add the pulsed greens + wheat & chickpea water + 1/4 cup heavy cream. Stir around and cook for 7-10 mins. till the gravy is thickened. You also want to make sure the wheat & chickpea flour are cooked out nicely.
- Turn of the gas, and toss in the grated paneer. Sprinkle in 1/2 tsp. lemon juice + 1 tsp. salt. Mix.
- Taste, adjust seasoning and serve luscious Hariyali Paneer.
- Category: Dinner
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 152
- Sugar: 3.4
- Sodium: 387
- Fat: 7.5
- Saturated Fat: 2.5
- Carbohydrates: 168
- Fiber: 4.2
- Protein: 6.3
- Cholesterol: 12