Description
Cabbage, potatoes, bell peppers, peas and onions are cooked till soft, tossed with Indian spices and then immersed in a semolina porridge. It’s Indian polenta but easier to prepare and cook, especially timewise
Ingredients
1 cup semolina (also known as sooji or farina)
2 tbsp. ghee (butter) or 2 tbsp. oil
1/2 cup onions, diced small
1/4 cup cabbage, diced small
1/4 cup potatoes, diced small
1/4 cup frozen peas
8–10 cherry tomatoes, cut into halves
1 tsp. urad dal
1 tsp. mustard seeds
1 tsp. asafoetida
1 dried red chili, roughly torn or 1 green chili, fine diced (or both if you like heat)
10–12 curry leaves or 1/4 cup diced fennel
1 1/2 tsp. ginger, fine diced
1/2 tsp. ground turmeric
1/2 tsp. Kashmiri red chili or 1/4 tsp. cayenne pepper powder
Salt to taste (approximately 1 1/4 tsp.)
1/4 cup cilantro, finely chopped
3 1/2 cups water
Instructions
Additional Prep Work:
- Boil 4 cups water in a kettle. Set aside
- Dry roast 1 cup semolina in a pan over med. flame until toasted light brown.
Firing Up the Stove:
- Heat 1 tbsp. ghee (butter) or 2 tbsp. oil in a pan on med. heat for 2 mins.
- Add 1 tsp. urad dal and cook for 3-4 mins. till it turns reddish-brown.
- Toss in 1 1/2 tbsp. ginger, 1 dried red chili or fresh green chili and 1 tsp. mustard seeds. Cook for 2 mins. until mustard seeds crackle and pop.
- Add 1 tsp. asafoetida and curry leaves. Cook for 30 secs.
- Throw in 1/4 cup each of potatoes and peas. Cook for 3 mins.
- Add the following veggies: 1/4 cup each of cabbage and bell peppers and 1/2 cup onions. Season with 1/2 tsp. each of turmeric and Kashmiri red chili plus 1 tsp. salt. Cook for 5 mins.
- Add 2 cups boiling water. If water is not boiling, cook till it starts boiling.
- Once water starts boiling, slide in the semolina and keep stirring to prevent any lumps.
- In 1-2 mins., the semolina will fully absorb the water. Add another 1/2 cup water and keep stirring.
- Once the water is absorbed, approximately 30 secs.-1 min., toss in the cherry tomatoes and mix.
- Taste and adjust for salt, approximatley 1/4-1/2 tsp.
- Add one more cup water and stir till absorbed, approximately 2-3 mins.
- Turn off the stove. If using ghee (butter), toss in the remaining 1 tbsp. ghee (butter) onto the hot upma and stir to mix it in.
- Garnish with cilantro and serve!
Notes
- If you do not have curry leaves or are unfamiliar with it, feel free to add any other aromatics you are comfortable with: basil, fennel, thai basil. Although the taste will be slightly different, it will still be delicious.
- Category: Breakfast
- Cuisine: Indian
Nutrition
- Serving Size: 1/2 cup
- Calories: 192
- Sugar: 4.4
- Sodium: 504
- Fat: 5.2
- Saturated Fat: 28
- Carbohydrates: 31.4
- Fiber: 4.4
- Protein: 5.7
- Cholesterol: 11
Keywords: upma, mixed veggie upma, sooji upma, rawa upma, rava upma, sooji, semolina, semolina upma, polenta, porridge, veggie porridge, vegetarian food, vegan food